Invite to Your Yoga Self
Yoga is a connection, the movement is the journey, the breath the answers and layers of discovery await you. So is this just another yoga challenge? In a word NOPE. In several words - absolutely not, this is about YOU. We believe so strongly in what yoga can do for you whole life, not just your body. That's why we designed this 15 day invite to really experience everything that yoga has to offer AND work in into your life. Hows it going to work? You simply sign up to our Invite and we will send you everything you need ...
Yoga Retreat in Penrith Part One
I signed up to this weekend yoga retreat back in July after doing some ...
Yogi blues on the path to enlightenment
Feeling a little too sorry for myself today. I want something and right now ...
What would you do if you could?
I like my job, that said your mind often wonders on a Monday morning ...
Sleepy Yogi – My tips for waking up and doing some yoga first thing in the morning
I love sleep! It’s probably one of my top five favourite things. I love ...
Am I progressing? And does it matter?
Many yoga books, blogs and teachers will often tell you not to worry about ...
So do you speak Yoga? My 3 tips to learning yoga vocab
In all the years of doing yoga I have slowly picked up a lot ...
Feel the burn – My first experience of hot yoga!
In all my years of dipping in and out of yoga (of which there ...
Mindful hugging
Life should be full of; cuddles, squidges, tuckles, hugs, smooshes, whatever you call them ...
Fresh starts in spring time
There are always new starts for me. I start again on Monday, the beginning ...
Putting yourself first, might not be a bad idea?
I never realised how much thought has to go into a wedding. How many ...
Weight lifting and Yoga – A Match made in Heaven
Two things that people might not put together are weight lifting and yoga. I ...