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August Yoga Wellness Challenge

Summer can be a time of relaxation, sunshine, yoga and decompressing. It can also be a time where you are frantically trying to find things to entertain the kids, dodge the rain storms and try not to eat all the ice-cream on the face of the planet. This summer is a little different, as we come slowly out of lockdown and deal with the emotional fallout we all may feel a little frazzled. Here are Orange Bloom HQ we have had a lockdown baby, kept a toddler a live and entertained, as well as ran online classes with the help ...

Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy ...

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Soon to be Yoga Mama – a journey towards self-care

So this year has been a whirlwind and my blogging status went from sporadic ...

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A dark day for us all

So today the world got a little darker today; a hateful, racist, sexist, white ...

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A time to change with the seasons…and dont stress!

Its been quite a while since I blogged, or wrote anything other than my ...

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Half term disruption

There is one huge plus about half term time when you are an adult ...

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Myths about being ‘healthy’ my thoughts

There are a lot of myths around the healthy life style, a lot of ...

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Oil pulling – The facts and funny faces!

If you catch up with me regularly you will have seen April is my ...

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A self-fulfilling prophecy for better or worse

Some years ago I was in what I would call a toxic relationship. After ...

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Lets spring into spring and kick off the Easter urgh!

So this week’s see the start of April and in my head the real ...

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Taking a moment on international woman’s day

Today I had lunch with one of the best women I know, she is ...

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My first yoga teaching experience

It may have only been for 15 minutes at the beginning of someone else’s ...

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Fear in the New Year? NO WAY!

So its New Year, and what would a new year be without resolutions! I ...

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Day One of teacher training – now we’ve started

Yesterday was my first day of yoga teacher training through the British Wheel of ...

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Yoga Retreat in Penrith Part One

I signed up to this weekend yoga retreat back in July after doing some ...

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Yogi blues on the path to enlightenment

Feeling a little too sorry for myself today. I want something and right now ...

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