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Yoga has be a practice for thousands of years and has been found to have numerous benefits for women of all ages. From reducing stress and anxiety to improving flexibility and strength, yoga can help women achieve physical, mental, and emotional well-being. 1. Reduces Stress and Anxiety Yoga has been shown to be an effective way to reduce stress and anxiety. The practice of yoga helps to calm the mind and reduce the production of stress hormones such as cortisol. It also helps to increase the production of feel-good hormones such as serotonin and dopamine, which can improve mood and ...