Connecting with yourself, the Earth and your Higher Power for Fertility.
On your fertility journey you will find a deeper understanding of yourself, if the journey is longer than expected you might be asked to dig deeper into who you are and what you really want. It will ask you to connect with not only yourself but the earth and possibly your higher power. Journalling is a way of connecting to yourself however sometimes it can be hard to put paper to pen. One way that you can reap the journaling benefits is t make sure you take time to really go inwards before you even start writing. This small breath ...
Yoga at Home – a guide to cultivating a home yoga practise, 5 top tips!
Throughout February I have been sharing some tips on practising yoga at home. For ...
The ‘Push to Hard’ Yoga Student
After reading an interesting article on Yogi Times today I started thinking about injury ...
What is self-care – and why does it matter?
To me self-care is actively choosing to take some time for yourself, to do ...
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy ...
Soon to be Yoga Mama – a journey towards self-care
So this year has been a whirlwind and my blogging status went from sporadic ...
A dark day for us all
So today the world got a little darker today; a hateful, racist, sexist, white ...
A time to change with the seasons…and dont stress!
Its been quite a while since I blogged, or wrote anything other than my ...
Myths about being ‘healthy’ my thoughts
There are a lot of myths around the healthy life style, a lot of ...
Oil pulling – The facts and funny faces!
If you catch up with me regularly you will have seen April is my ...
A self-fulfilling prophecy for better or worse
Some years ago I was in what I would call a toxic relationship. After ...
Lets spring into spring and kick off the Easter urgh!
So this week’s see the start of April and in my head the real ...
Taking a moment on international woman’s day
Today I had lunch with one of the best women I know, she is ...
My first yoga teaching experience
It may have only been for 15 minutes at the beginning of someone else’s ...
Fear in the New Year? NO WAY!
So its New Year, and what would a new year be without resolutions! I ...