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Invite to Your Yoga Self

Yoga is a connection, the movement is the journey, the breath the answers and layers of discovery await you.  So is this just another yoga challenge? In a word NOPE. In several words - absolutely not, this is about YOU. We believe so strongly in what yoga can do for you whole life, not just your body. That's why we designed this 15 day invite to really experience everything that yoga has to offer AND work in into your life. Hows it going to work?  You simply sign up to our Invite and we will send you everything you need ...

The ‘Push to Hard’ Yoga Student

After reading an interesting article on Yogi Times today I started thinking about injury ...

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What is self-care – and why does it matter?

To me self-care is actively choosing to take some time for yourself, to do ...

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Lessons Learnt on the Journey to ‘Wind Down Town’

Here comes the weekend!! I have begun to start each Saturday with my pregnancy ...

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Soon to be Yoga Mama – a journey towards self-care

So this year has been a whirlwind and my blogging status went from sporadic ...

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A dark day for us all

So today the world got a little darker today; a hateful, racist, sexist, white ...

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A time to change with the seasons…and dont stress!

Its been quite a while since I blogged, or wrote anything other than my ...

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Half term disruption

There is one huge plus about half term time when you are an adult ...

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Myths about being ‘healthy’ my thoughts

There are a lot of myths around the healthy life style, a lot of ...

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Oil pulling – The facts and funny faces!

If you catch up with me regularly you will have seen April is my ...

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A self-fulfilling prophecy for better or worse

Some years ago I was in what I would call a toxic relationship. After ...

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Lets spring into spring and kick off the Easter urgh!

So this week’s see the start of April and in my head the real ...

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Taking a moment on international woman’s day

Today I had lunch with one of the best women I know, she is ...

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My first yoga teaching experience

It may have only been for 15 minutes at the beginning of someone else’s ...

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Fear in the New Year? NO WAY!

So its New Year, and what would a new year be without resolutions! I ...

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Day One of teacher training – now we’ve started

Yesterday was my first day of yoga teacher training through the British Wheel of ...

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